Understanding Stress, Depression and Anxiety: Supporting you to look at ways to help yourself or the person you care for.
Introduction to Mindfulness: Using the popular wellbeing technique, learn how to relax, live in the here and now and reduce the impact of everyday stress.
Five Ways to Wellbeing: An overview of the Five Ways to Wellbeing approach to a happier, healthier life.
Technology and You: See a demonstration on assistive technology designed to help promote independence.
Healthy Relationships: Looking at how to maintain healthy relationships whilst caring for a loved one.