Understanding Stress, Depression and Anxiety: Supporting you to look at ways to help yourself or the person you care for.
Introduction to Mindfulness: Using the popular wellbeing technique, learn how to relax, live in the here and now and reduce the impact of everyday stress.
Five Ways to Wellbeing: An overview of the Five Ways to Wellbeing approach to a happier, healthier life.
Technology and You: See a demonstration on assistive technology designed to help promote independence.
Healthy Relationships: Looking at how to maintain healthy relationships whilst caring for a loved one.
Lasting Power of Attorney: Your questions answered in this solicitor-led session looking at Lasting Power of Attorney, Wills and Trusts.
First Aid: Everyday first aid tips and how to access support, delivered by the British Red Cross.
Emergency Planning: Who will look after the person you care for if something happens to you? Guidance and discussion around planning for an emergency.
Infection Detection and Dehydration: Spotting the early signs of infection in yourself and the person you care for and understanding the importance of hydration.